If you skate long distances in the heat, be sure to take along water to help prevent dehydration

Cushioned heel cups or foam insoles are the easiest, most inexpensive and effective way to alleviate the pain our heels deal with when jumping. (Even for non jumpers, the foam insoles add to a more comfortable, more enjoyable skate.)

Everyday skaters try nylon socks instead of cotton. Cotton socks create tiny "white ball" build-up on the inside of skate liners, known as pilling.

Are your knee and elbow pads slipping around your body after skating and building up a sweat? Try putting old socks (after cutting the toes out) under the knee and elbow pads. The sweat will be absorbed and your pads will stay in place.

Think prevention! In-line skating can be gnarly on the lower back. Don't forget to do some back stretches before and after skating.

When your radical, righteous roadrash scab comes off, rub vitamin E oil on the scar for healing help. Also, remember to put sunscreen on your scars. They are more susceptible to sun damage because the skin is fresh and tender.